By understanding and applying the foundational principles of Ayurveda, we can tune into the needs of our body, mind and spirit to bring ourselves into harmony with the world around us and reconnect to Life. It is by aligning ourselves with Life, with Spirit, with Nature, that we are able to access a state of optimal health.
OFFERINGS
Consultations
In-depth health history analysis, constitutional evaluation, basic principles of Ayurveda explained, relevant lifestyle and dietary education, customized herbal formula, and personalized wellness plan.
PANCHAKARMA
21 days of traditional Ayurvedic cleansing and rejuvenation therapies at a center in South India. Three weeks of holistic treatment plus an optional three-month integration plan aimed to eradicate dis-ease and restore harmony.
PreCOnCEPTION
Ayurvedic preconception care focuses on creating an optimal physical, mental, and spiritual environment for conception and a healthy pregnancy. The health and wellbeing of the parents directly influence the vitality, constitution, and development of the child.
POSTPARTUM
In Ayurveda, the postpartum period is an opportunity to heal long standing imbalances and prevent future health issues. When moved through with intention and proper support, the Sacred Window can be a mother’s healing reset.
workshops
Together we will explore the five elements, the three doshas, supporting digestion for optimal health, daily routine for maintaining balance, eating according to our constitution, and pranayama for doshic support.
cooking
Learn an approach to cooking guided by the principles of Ayurveda and start preparing your own meals for balance and vitality.
FAQs
Is there an intake form?
Yes, you will receive a Wellness Questionnaire upon booking. We ask that you submit the completed form at least 72 hours before your consultation to allow for the necessary preparations. This is an important part of the process, so please be as thorough as possible.
do I need to bring anything to the consultatioN?
Just your presence :) You are welcome to take notes if you wish. You will receive a comprehensive writeup of relevant information after your consultation.
When should I schedule a follow-up?
We recommend that you schedule a follow-up with your practitioner 2-4 weeks after your initial consultation.
What is your cancellation policy?
Please give us 48 hours notice if you are unable to attend a scheduled consultation.